Seven Chakra Bracelet with Caroline Rea
According to yogic tradition there are seven energetic portals between physical, emotional and spiritual bodies called chakras. These begin at the base of your spine and move upwards to the crown of your head.
We are subjected to a number of stresses and demands in our everyday life that result in fluctuations in our energy levels resulting in blocked chakras. If one of the chakras is not functioning well, the others won’t function as well as they should. Chakra balancing can be a valuable part of your regular self-care routine to allow a feeling of well-being, relaxation and increased vitality.
A regular yoga practice along with the use of positive affirmations, healing stones and essential oils are great ways to help keep your chakras at their right energy levels and begin to replace negative thoughts with a more optimistic outlook on life.
As a simple starting point, there is a little kit for you to make your own Seven Chakra Oil Diffuser bracelet. Although it is very simple to make, you will see how relaxing and grounding creating and wearing your own piece of mindful jewellery can be. Dab a few drops of the essential oil blend included onto the lava stones to release the calming benefits of the oils throughout the day.
There are many resources out there from which you can learn more about the Seven Chakras. This is just an introduction to how you can use tools such as mindful jewellery, affirmations and yoga to help create a sense of balance.
Here is a description of each chakra, its corresponding stone and balancing affirmations.